Atthangamaya

The heart of Buddhist meditation

The heart of Buddhist meditation "Namotassa Bhagavato Arahato Samma Sambuddhassa"" Ekayano ayan bhikkave maggo sattanan visuddhiya soka pariddavanan samatikkamaya, dukkha domanassanam atthangamaya, nayassa adhigamaya, nibbanassa sacchikiriyaya yadidam chattaro satipatthana, kathame cattaro?