Food Combining Chart 2.pub. PROTEINS 2,4 CARBOHYDRATES 2 FATS & OILS Avocado Coconut Dairy 3 (Cheese, Cottage Cheese, Ice Cream, Milk, Yogurt.
THE BASIC RULES OF FOOD COMBINING 1. Do not eat proteins and starches together. Your body requires an acid base to digest proteins and an alkaline base to digest starches.
• All Animal Protein* (except fish) - Animal protein foods include beef, pork, chicken, lamb, duck, game, etc. • Dairy products* (cheese, butter, milk)
1. Soaking nuts and seeds releases enzyme inhibitors, makes the nuts and seeds more digestible, and is recommended always. 2. Avocados digest in 45 minutes to 2 hours depending on what they are eaten with.
Food Combining Simplified One food at a meal is the most ideal for the easiest and best digestion. A combination of several foods at a meal should be according to the chart below.
Food Combining by Dr. Vasant Lad It is no surprise to see on the market today so many digestive and dietary aids for the stomach, along with pills for gas and indigestion.
Water..... 0-15 minutes Juice..... 15-30 minutes Fruit..... 30-60 minutes Melons..... 30-60 minutes Sprouts..... 60 minutes Wheatgrass Juice..... 60-90 minutes Most Vegetables..... 1-2 Hours Grains and Beans ...
© 1997, 2003. Amended extracts reprinted with permission from: Ayurvedic Cooking for Self-Healing by Usha & Dr. Vasant Lad, 1997. The Ayurvedic Institute, P.O. Box 23445, Albuquerque, NM 87192-1445, (505) 291-9698; www.ayurveda.com Food Combining by Vasant Lad, BAMS, MASc It is no surprise to ...
WHAT IS FOOD COMBINING? When I was in high school, the only science class I ever liked was chemistry. I love putting different things in a test tube and watching them change.