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Grains

Whole Grain Resource Guide

Updated 2/19/2008 Whole Grains Resource Guide for WIC State and Local Agencies Prepared by the Supplemental Food Programs Division Food and Nutrition Service

WIC Shopping Guide - Whole Grain Choices

DOH 960-278 March 2011 28 29 Whole Grain Choices Whole Grain Choices Whole Grains Whole Grains APPROVED NOT APPROVED Must Be Packages, 16 OZ or larger 100% whole wheat bread Loaf, plain, sliced You Can Choose Any brand Low-sodium Do Not Buy Sizes and types not listed as approved Added flavors ...

WATER KEFIR

The exact composition of microorganisms that form the grains usually varies slightly, depending on the media where they are cultured, and so Water and Milk Kefir differ in some microorganisms that may specifically grow on milk and not fruit, and the other way around.

Estimating the Substitution of Distillers’ Grains for Corn ...

United States Department of Agriculture www.ers.usda.gov A Report from the Economic Research Service Linwood A. Hoffman and Allen Baker 1 Estimating the Substitution

Quick, Easy, Whole Grain Recipes for Families

Some of the many great choices include: Grape Nuts Shredded Wheat Cheerios (Regular or Multi-grain) Wheaties Whole Grain Total Chex (Wheat or Multi-Bran) Uncle Sam Kashi GoLEAN Bran Flakes Weet abix Raisin Bran Barbara's Bakery Grain Shop Quick and Easy Whole Grain Recipes from The Whole Grains Council Visit www ...

Foods and Food Components to Reduce

• Consume fewer and smaller portions of foods and beverages that contain solid fats and/or added sugars, such as grain-based desserts, sodas, and other sugar-sweetened beverages. for More inf orMation See chapters 4 and 5 for detailed discussion of all of these strategies. refined grains The refining of whole ...

The Whole Truth about Whole Grains:

The Whole Truth about Whole Grains: Your Guide to Good Health Topics in this handout... Defining Whole Grains 1 Health Benefits 1 Whole Grain Foods 2 MyPyramid—How Many Whole Grains Should You Eat? 2 Reading Labels to Select Whole Grain Foods 2 What is a whole grain?

Whole-Grain Goodness More and more whole-grain USDA Foods are ...

Whole-Grain Goodness More and more whole-grain USDA Foods are available to schools The 2005 Dietary Guidelines for Americans recommend making at least half of the grains we eat every day whole grains.

Whole Grains and the Gluten-Free Diet

PRACTICAL GASTROENTEROLOGY • OCTOBER 2006 66 Whole Grains and the Gluten-Free Diet INTRODUCTION G rains, the edible portions of cereal grasses in the Gramineae family, have been an indispensable source of food for millennia (Table 1).