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Fact Sheet No. Food and Nutrition Series| Health by . J. Anderson and L. Young* Vitamins are essential nutrients found in foods. The requirements are small but they per form specific and vital functions essential

Vitamins: What They Are, How They Work, Why You Need Them

Vitamins: What They Are, How They Work, Why You Need Them By Ryan N. Harrison, MA Ryan N. Harrison , MA is a Holistic Health Educator/Consultant in private practice ( http://www.BeWholeBeWell.com ).

The Vitamins

ONE The Vitamins The vitamins area disparate group of compounds; they have little in common either chemically or in their metabolic functions. Nutritionally, they forma cohesivegroupof organic compounds that are required in the diet in small amounts (micrograms or milligrams per day) for the ...

Vitamins, Minerals & Herbs in MS

Eric (front cover), diagnosed in 1951. Vitamins, Minerals & Herbs in MS An introduction by: allen bowling, Md, pHd & tHoMaS Stewart, pa-c, MS, Jd Allen Bowling, Md, Phd, is the Medical director of the MS Service and director of the complementary and Alternative Medicine Service at the colorado n ...

Dietary Reference Intakes: Vitamins

Dietary Reference Intakes: Vitamins Nutrient Function Life Stage Group RDA/ AI* UL a Selected Food Sources Adverse effects of excessive consumption Special Considerations Folate Also known as: Folic acid Folacin Pteroylpolygluta mates Note: Given as dietary folate equivalents (DFE). 1 DFE = 1 ...

VITAMINS

VITAMINS OBJECTIVES/RATIONALE Knowledge of nutrients is important in understanding energy production and use. The student will identify vitamins necessary for health and wellness and relate their function to physiological processes.

Vitamins

Vitamin facts • Vitamins: - are chemical substances found in food required for normal growth and health • An adequate intake of vitamins: - protects against deficiency diseases and reduces the risk of a number of chronic diseases • Vitamins are essential - means we must get them from food ...

Vitamins, Supplements & Their Uses

Rick & Rosalinda Puetter—Personal vitamin/supplement use and practice, 6 February 2000. Page 1 Vitamins, Supplements & Their Uses I. Introduction Our interest in vitamins, dietary supplements, and nutritional biochemistry began in 1994.

Health

Fact Sheet No. Food and Nutrition Series| Health by J. Anderson and L. Young* Vitamins are essential nutrients your body needs in small amounts for various roles in the human body.

Fortify Your Knowledge About Vitamins

www.fda.gov/consumer/update/vitamins111907.html Consumer Health Information www.fda.gov/consumer 1 / FDA Consumer Health Information / U.S. Food and Drug Administration FEBRUARY 21, 2009 Why Buy Vitamins?