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Women's Upper Body Sculpt

Date Card # Exercise Name Resistance Reps Sets Level 56 Pullover with Crunch 45 Lying Triceps Extension 24 Serve 20 Upright Row 43 Seated Biceps Curl 15 Swimmer Women's Upper Body Sculpt Workout Option #1 Date Card # Exercise Name Resistance Reps Sets Level 73 Toe Touch Row 43 Seated Biceps Curl ...

13 Weeks to Hardcore Fat Burning - The Workout

www.abcbodybuilding.com 13-Week Workout 1 13 Weeks to Hardcore Fat Burning - The Workout Researched and Composed by Jacob Wilson, BSc.

BeginnerFitnessClub.com The FREE 45 Day Beginner Program

BeginnerFitnessClub.com The FREE 45 Day Beginner Program Dedicated as "The Father Hoog Workout" Daily Affirmations: I am Strong I am Fit I am Determined I will Succeed Waiver of Liability What you are about to undertake is an advanced fitness program.

TABLE OF CONTENTS

• If you experience any pain or unusual discomfort during exercising, stop your workout at once and consult a physician before continuing.

The tough mudder workout

The tough mudder workout The Tough Mudder Workout consists of 16 exercises that collectively work every part of your body. We know that you're a busy person, so each exercise is a 60-second station designed to challenge your heart and lungs, as well as your muscles.

TOTAL BODY

4 TOTAL BODY WORKOUT A W A workout that hits all of your muscles at all different angles is the key to challenging—and changing—your body. This type of all-in-one move strengthens your whole body.

Metabolic Workouts

METABOLIC WORKOUT # 1 800 meter row or run 20 swings 20 dips or push-ups 20 pull-ups or body weight rows 20 knee-ups or crunches on a fit ball 600 meter row 15 swings 15 dips or push-ups 15 pull-ups or body weight rows 15 knee-ups or crunches.

WORKOUTZ.COM - HOW TO SETUP CHAINS FOR STRENGTH TRAINING

workout z .com ® How to Setup Chains for Strength Training ===== Chains can be used for a myriad of strength training exercises.

The Workout:

The MilitaryTimes Article CrossFit Critique Lawsuit alleges workout damaged health of former sailor By Bryan Mitchell - bmitchell@militarytimes. com Posted : August 18, 2008 MANASSAS, Va.

WORKOUTZ.COM - CHEST

workout z .com Sample Chest & Triceps Workout WORKOUTZ.COM - CHEST . workout z .com Sample Chest & Triceps Workout ===== Chest Press with Weighted Bar Position upper back on stability ball.