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Namaskar

तैसाचीनमावामारुती

Namaskar everyday, early in the morning, is the real worship to the Sun God. The Sun God is the source of energy to all. Perform Surya Namaskar in order to keep the

SURYANAMASK AR

Surya Namaskar 1 SURYANAMASK AR SURYANAMASK AR 12POSTURESOFSURYANAMASK AR 12POSTURESOFSURYANAMASK AR Introduction: Introduction: Known variously as Surya Namskaror Prostrations to Sun or Sun Salutation, the Surya Namaskar is one of the best exercises that people can perform.

NAMASKAR June 24th[1]B-Edtd

1 NAMASKAR (An In-house Newsletter of Hindu Samaj of Southern Saskatchewan) July 2008 MESSAGE FROM THE PRESIDENT Dear Devotees, Members and Friends:

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Surya Namaskar is a NityaKarma, daily work as that of sleeping or eating. Sleep doesn™t need soft comfortable bed. When you are sleepy you get sound sleep on a stony platform.

Surya Namaskar

2 "Light is a central theme in yoga. Yoga practice, in fact, is a journey towards the source of all light—a state termed as enlightenment or illumination.

Effect of Suryanamaskar Practice on Cardio-respiratory ...

© Al Ameen Charitable Fund Trust, Bangalore 126 SHORT COMMUNICATION Al Ameen J Med Sci (2008) 1 (2) : 126-129 Effect of Suryanamaskar Practice on Cardio-respiratory Fitness Parameters: A Pilot Study.

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SURYA NAMASKAR (SUN SALUTATION)

SURYA NAMASKAR (SUN SALUTATION) It is considered as the best exercise for human body. Surya Namaskar consists of important Yogasanas and Pranayama.

In-house Newsletter of Hindu Samajof Southern Saskatchewan Inc.

NAMASKAR NAMASKAR In-house Newsletter of Hindu Samajof Southern Saskatchewan Inc. In-house Newsletter of Hindu Samajof Southern Saskatchewan Inc. September 2009 Issue September 2009 Issue 3307 Pasqua Street, 3307 Pasqua Street, Regina, Saskatchewan, S4S 7G8 Regina, Saskatchewan, S4S 7G8

SUN SALUTATION -SURYA NAMASKAR

SUN SALUTATION -SURYA NAMASKAR The Sun Salutation series includes 10 - 12 basic poses put together into a flowing vinyasa. These basic poses form a complete full body warm-up, stretching the major muscles of the back, arms and legs while encouraging full range of motion in the joints.